Many of us wake up each morning with a vision of our “ideal” day. We mean to eat healthy food (just not too much of it). We plan to get at least half an hour’s exercise. We intend to fill our evening catching up with friends or family or doing something to “expand our mind”, like reading a book, or binge-watching documentaries.
In reality our good intentions tend to fall by the wayside from the moment we start pressing the snooze button and get up half an hour later than intended. The salad we planned to prepare for lunch gets swapped for a supermarket meal deal and our nutritional powerhouse breakfast of eggs and avocado, or porridge and fruit, gets passed up for the donut we grab as we’re dashing out the door. And don’t get us started on the cake we chomped on at 3pm – it was a colleague’s birthday/someone baked it /it was 50% off (delete as appropriate) – it’d be rude not to.
Of course this doesn’t matter since we’ll work it off later jogging or in the gym, right? Well, that’s the plan, until 5 o’clock rolls around and the sofa seems so much more appealing that sweating it out on a treadmill. But it’s okay, we’ll make the most of our downtime. We’ll call a friend we’ve not spoken to for a while for a catch up and then we’ll get stuck into that book we’ve been meaning to get started on. Or we will, just as soon as we’ve watched this cat video, it looks like a good one…